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Home Gym Diet
Gym Diet

Gym Diet

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Dietitian Nupur Gupta is an expert nutritionist with M.Sc Home Science (Delhi University), PGDCN (Medvarsity & Apollo Hospitals Educational and Research Foundation), Certified Sports Nutrition Specialist (NESTA, USA), Certified Diabetics Educator (Christian Medical College, Vellore) and Certified Nutrition and Child Care (IGNOU, Delhi). She does not believe in strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, she encourages use of food as medicine with a holistic approach.

Manage Weight
Manage Weight
Boost Protein
Boost Protein
Energy
Energy
Wellbeing
Wellbeing

Fueling Your Fitness Journey

A proper gym diet is essential for achieving your fitness goals. Whether you're looking to build muscle, lose weight, or improve overall health, nutrition plays a crucial role. Our personalized diet plans are tailored to your specific needs, workout intensity, and body type.

We focus on sustainable eating habits rather than restrictive diets, ensuring you get the right balance of macronutrients (proteins, carbs, and fats) and micronutrients (vitamins and minerals) to support your training regimen and recovery.